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Selasa, 29 Desember 2015

18 Properties Jogging Every Day

Get up early to run a worship after the activity as normal as possible has become routine for you. But have you ever you do a morning run every day, in addition to be able to breathe the cool morning air and see the sights that are still covered by fog and dew.

Activity morning run should have been included in the agenda of the daily activities of our lives. Unfortunately there are still a lot of people are paying less attention to their health. A wide range of benefits jog is not in doubt. By using equipment that is simple and free supposed to make you more interested to do it every day. Here are some of the properties to go jogging every day for health:

1. Maintaining a healthy heart

2. Strengthen bones

3. Age Longer

4. Prevent rheumatic diseases

5. Overcoming hypertension

6. Preventing bowel cancer

7. Preventing the risk of diabetes

8. Preventing muscle pain

9. Healthy lungs

10. Maintain stamina

11. Avoid stress

12. Strengthening muscles

13. Increase the body's immune

14. Burn calories

15. Improving the quality of sleep

16. Not easy pain

17. Preventing dementia

18. Benefiting morning sun

Savor a morning run every day would be optimal if performed for 45 minutes, ran with a bunch of relaxed and joyful, while listening to music through mp3 teaching your partner to do this activity together.

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10 Benefits of Drinking wedang Ronde

At night the cold air and the atmosphere of the city's night began crowded packed with young children and the elderly. The warmth of one of the factors which sought a cold night when the atmosphere began to pierce the body. Drinks that can warm the body not only obtained from alcoholic beverages. There are still a lot of benefit from the drinks that we can get to warm the body, especially wedang Ronde.

Ronde wedang benefit greatly to health in addition to warm the body. Wedang distinctive flavor that makes it has a lot of fans ranging from children to the elderly. The typical hot drink java really tempting unfortunately only in the evenings only. During the day was replaced with a similar beverage asle wedang round just not given ginger.

Here are some benefits to health Ronde wedang:

1. Warms the body

2. Cure diseases of the throat

3. Overcoming flatulence

4. Reduce the risk of stroke

5. Prevent the risk of heart attack

6. Lower levels of cholesterol the body

7. Reduce headache

8. Prevent colds

9. Increase the body's immune

10. Overcoming motion sickness

Ronde Wedang actually warm ginger flavored with cinnamon and lemon grass given a round of small balls beans, fro bread and others. Ronde wedang benefits are very diverse not, over time wedang Ronde now has many variations.