Get up early to run a worship after the activity as
normal as possible has become routine for you. But have you ever you do a
morning run every day, in addition to be able to breathe the cool morning air
and see the sights that are still covered by fog and dew.
Activity morning run should have been included in
the agenda of the daily activities of our lives. Unfortunately there are still
a lot of people are paying less attention to their health. A wide range of
benefits jog is not in doubt. By using equipment that is simple and free
supposed to make you more interested to do it every day. Here are some of the
properties to go jogging every day for health:
1. Maintaining
a healthy heart
2. Strengthen
bones
3. Age
Longer
4. Prevent
rheumatic diseases
5. Overcoming
hypertension
6. Preventing
bowel cancer
7. Preventing
the risk of diabetes
8. Preventing
muscle pain
9. Healthy
lungs
10. Maintain
stamina
11. Avoid
stress
12. Strengthening
muscles
13. Increase
the body's immune
14. Burn
calories
15. Improving
the quality of sleep
16. Not
easy pain
17. Preventing
dementia
18. Benefiting
morning sun
Savor a morning run every day would be optimal if
performed for 45 minutes, ran with a bunch of relaxed and joyful, while
listening to music through mp3 teaching your partner to do this activity
together.
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